About Me
- MeekzBeautyParadise
- West Coast, United States
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Wednesday, May 9, 2012
INSANITY DAY 3 Cardio and Power Resistance
Lots of push-ups and triceps! I was pretty sore yesterday and today, but thankfully Ibuprofen and Aspercreme helped so I could get through my workouts. Actually, after working out my muscles weren't as stiff from yesterday and I just did some extra yoga stretches because my lower back was hurting. Drinking a recovery drink helps a ton too! This is the Vega protein shake that I drink and it's really good! I will definitely buy this again. You can get it at your health food grocery store.
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