It's week 5 of recovery and I have lost 5lbs. I have lost 1lb every week instead of gaining, which is amazing! I thought I was adding on a lot of muscle but apparently I'm losing the weight first! I can't believe it. I've never been able to steadily lose the weight. No more crash dieting for me! Crash diets never work and you always gain the weight back. Now I can finally eat healty and exercise and look ripped! My dream body is finally coming true! Shaun T is the best trainer in the world in my opinion! His personality just fits me for training. I feel like his voice is perfect for the videos and he's so motivating! I want to try Insanity Asylum for my next 30 day challenge!
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I just started week 5 Cardio Core and Balance. I will be doing this for the whole week to get my body ready for month 2 Max Interval Training! Like month 1 wasn't hard enough, it gets harder!!
Here is my current pictures. I lost 4lbs and gained some muscle:)
What do I think about Insanity?
- I absolutely love this workout! I have never gotten results this fast ever! I used myfitnesspal to keep track of my calories and it's been working for me. I haven't been able to lose the weight in years and actually keep it off! Forget about being skinny, I want to be ripped! The more muscle the better, to keep the fat off for good!