I got my HRM up to 191 again and average at 170. I feel great and feel tighter. I can see my abs starting to form. I think I will post my 2 week pics after this week is over. 70% is changing your diet and 30% is keeping up with your exercise! I think for me changing more to a plant-based diet, that is more alkaline has made a tremendous difference. I am recovering so quickly and I don't feel sore! I am amazed by how I feel!